WLAYFC Letters Page 2008-09
From Jen White Physical Activity Co-ordinator Strathbrock Partnership Centre 29/07/08
For health benefits we should all be aiming to accumulate 30 minutes of moderate intensity physical activity on most, if not all, days of the week.
Moderate intensity physical activity involves raising your heart rate and feeling a little warmer e.g. brisk walking.
We hope you can join us for our first ever West Lothian Walking Week from 15th - 21st September
- Please contact Laura Dunkel, 01506 775626 or via email at: laura.dunkel@westlothian.gov.uk to book a place and receive a programme
- All walks are free and will be guided by trained staff
Download Programme - Download Poster
Jen White
Physical Activity Co-ordinator
Strathbrock Partnership Centre
189a West Main Street
Broxburn
EH52 5LH
01506 771792
07909 892081